Fitness MAS's Journal, 11 April 2013

190.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 61.65g | Prot: 74.00g | Carb: 169.80g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: Pork Spareribs, White Rice. Snacks/Other: Black Label Scotch Whisky, Boiled Egg, Green Tea. more...

2518 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...