|
Week 32 Not a loss or a gain is a positive to me. Tightened my belt a notch. 😀 Onwards and downwards!
|
265.5 lb
Lost so far: 45.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
1848 kcal
|
Fat: 71.43g | Prot: 80.86g | Carb: 199.44g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Bananas. Lunch: Muller Light Smooth Toffee, Asda Butcher's Selection Unsmoked Back Bacon, Kingsmill Crusts Away! Bread, HP Brown Sauce. Dinner: Tesco Onion Bhajis , Patak's Korma, Asda Golden Veg Micro Rice, Skinless Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
 Comments
I did that for several months of myself. Once I cut back on my calories I started losing a half a pound a day.
07 Mar 20 by member: skinnyminilinny
|
|
|
Thanks everyone for the support
08 Mar 20 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|