Weigh In record (no journal entry) for 11 April 2013
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169.8 lb
Lost so far: 20.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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924 kcal
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Fat: 66.59g | Prot: 56.45g | Carb: 28.95g.
Lunch: Water, Knorr Hollandaise Sauce Mix, Great Value Sugar Free Strawberry Jello, Hormel Cure 81 Extra Lean Ham, Egg, One Minute Flax Meal Muffin. Dinner: Water. Snacks/Other: Jell-O Sugar Free Black Cherry, Planters Roasted In-Shell Salted Peanuts Salted, Water. more...
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2344 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Carb Tracker for Gina's weight history
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