Weigh In record (no journal entry) for 06 March 2020
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237.1 lb
Lost so far: 5.1 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1650 kcal
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Fat: 120.66g | Prot: 70.86g | Carb: 40.94g.
Breakfast: Jimmy Dean Delights Egg’Wich, Half and Half or Heavy Cream, Publix Real Mayonnaise. Lunch: Guacamole, Tomatoes, Daisy Sour Cream, Giant Eagle Queso Cheese Dip, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (80% Lean / 20% Fat) . Dinner: Red Table Wine, Meat Pizza Topping. Snacks/Other: Kroger Creamy Peanut Butter. more...
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losing 2.8 lb a week
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