Weigh In record (no journal entry) for 06 March 2020
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156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1950 kcal
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Fat: 81.57g | Prot: 130.21g | Carb: 174.45g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Member's Mark Southern Style Chicken Bites, YoCrunch Vanilla Yogurt with M&M's, Member's Mark Vegetable Medley, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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losing 11.2 lb a week
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