Weigh In record (no journal entry) for 05 March 2020
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116.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1893 kcal
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Fat: 90.29g | Prot: 102.99g | Carb: 172.16g.
Breakfast: Soy Milk, Finna Kerupuk Udang, Vegetable Oil, Tempeh (Cooked), Tempeh (Cooked) , Nasi Lemak. Lunch: Sesame Oil, Canola Vegetable Oil, Green String Beans, Maizenaku Tepung Pati Jagung, Tomatoes, Egg, Saori Saus Tiram, Cooked Carrots, Tempeh (Cooked), Chicken Breast, Potato Flour, Quaker Oat. Dinner: Tempeh (Cooked), Chicken Breast, Mayonnaise, ABC Saus Sambal, Egg, Instant Oatmeal. Snacks/Other: Yakult Yakult, Roasted Almonds, Nasi Putih, Broccoli, Chicken Breast, Garuda Rosta Kacang Panggang. more...
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gaining 1.5 lb a week
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