Weigh In record (no journal entry) for 05 March 2020
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1188 kcal
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Fat: 44.19g | Prot: 95.15g | Carb: 112.99g.
Breakfast: Garden of Life Performance Protein Bar - Chocolate Fudge. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Keto Bread, Starbucks Caffe Latte (Tall). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life Organic Fit Bar - Chocolate Fudge, Trader Joe's 70% Dark Chocolate Wedges, Chicken Breast, Goya Black Beans. more...
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losing 4.4 lb a week
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 Comments
That dumpling wasn't steamed, Darlin'. :) Add about a teaspoon of fat calories to that.
08 Mar 20 by member: LZenn
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