Weigh In record (no journal entry) for 05 March 2020
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299.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1487 kcal
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Fat: 45.70g | Prot: 56.84g | Carb: 209.33g.
Breakfast: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Calavo Avocado, No Name California Blend Frozen Mixed Vegetables, Trident Seafoods Panko Breaded Tilapia, White Rice (Long-Grain, Cooked) . Dinner: Marcela Valladolid Beef Birria, Cooked Pinto, Calico or Red Beans, Spanish Rice. more...
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losing 11.2 lb a week
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