Weigh In record (no journal entry) for 05 March 2020
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2020:
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927 kcal
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Fat: 61.28g | Prot: 56.50g | Carb: 22.08g.
Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Great Value Whole Dill Pickles, Great Value Large Black Olives, Grape Tomatoes, Great Value Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coors Light Beer. Snacks/Other: Planters Wicked Hot Chipotle Peanuts, Smithfield Farms BBQ Pork Rinds, Bigelow Tea Constant Comment Tea, Boiled Egg. more...
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losing 7.0 lb a week
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01134BOB's weight history
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