Weigh In record (no journal entry) for 05 March 2020
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1284 kcal
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Fat: 38.64g | Prot: 55.50g | Carb: 192.16g.
Breakfast: Pisang Goreng, Pisang Goreng, Pisang Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe. more...
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losing 6.5 lb a week
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adira_adede's weight history
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