Weigh In record (no journal entry) for 05 March 2020
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237.5 lb
Lost so far: 4.7 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1373 kcal
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Fat: 89.98g | Prot: 67.11g | Carb: 35.13g.
Breakfast: Half and Half or Heavy Cream, Jimmy Dean Delights Egg’Wich. Lunch: Publix Cajun Krab Dip. Dinner: Red Table Wine , Great Value Romaine Lettuce, Hormel Real Bacon Pieces, Litehouse Foods Homestyle Ranch Dressing & Dip, Onions , Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 9.8 lb a week
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