Weigh In record (no journal entry) for 05 March 2020
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171.7 lb
Lost so far: 61.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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499 kcal
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Fat: 19.57g | Prot: 49.14g | Carb: 39.08g.
Lunch: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Indonesian Luffa Gourd, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn . more...
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losing 3.9 lb a week
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