Weigh In record (no journal entry) for 03 March 2020
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172.8 lb
Lost so far: 60.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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819 kcal
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Fat: 31.54g | Prot: 35.33g | Carb: 111.38g.
Lunch: Teriyaki Sauce , Cooked Mustard Greens (from Fresh), Indomaret Jamur Kuping, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Banana, Boiled Egg. Dinner: Granola Creations Cinnamon & Raisin, Buah Kiwi, Buah Naga. Snacks/Other: Qtela Keripik Tempe, Rempeyek. more...
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gaining 7.7 lb a week
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