adesta.'s Journal, 05 March 2020

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Weigh In record (no journal entry) for 05 March 2020

214.5 lb Lost so far: 4.2 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:

887 kcal

Fat: 32.89g | Prot: 55.44g | Carb: 100.23g. Breakfast: Otak-Otak. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2391 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.8 lb a week

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adesta.'s Journal, 05 March 2020

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