Weigh In record (no journal entry) for 04 March 2020
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238.9 lb
Lost so far: 3.3 lb.
Still to go: 131.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1592 kcal
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Fat: 132.66g | Prot: 83.97g | Carb: 20.86g.
Breakfast: Half and Half or Heavy Cream, Jimmy Dean Delights Egg’Wich. Lunch: Burger King Mayonnaise, Burger King Double Whopper with Cheese (No Bun). Dinner: Great Value Romaine Lettuce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 4.2 lb a week
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