yohoyoh's Journal, 04 March 2020

203.4 lb Lost so far: 46.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 106.00g | Prot: 142.25g | Carb: 120.50g.   Breakfast:  Coffee,  Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond,  Coffee, Roasted Broiled or Baked Chicken Thigh. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn,  Coffee,  Coffee. more...

2267 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...