Weigh In record (no journal entry) for 04 March 2020
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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560 kcal
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Fat: 22.00g | Prot: 30.92g | Carb: 61.20g.
Breakfast: Baby Spinach, Brown Bread, Butter, Egg (Whole). Snacks/Other: Green Asian noodle bowl, Golden Delicious Apples, Coffee. more...
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losing 6.2 lb a week
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