Weigh In record (no journal entry) for 03 March 2020
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301.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1378 kcal
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Fat: 59.32g | Prot: 54.97g | Carb: 154.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, McDonald's French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 1% Fat Milk, Honey Nut Cheerios. more...
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losing 5.6 lb a week
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