Weigh In record (no journal entry) for 03 March 2020
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239.5 lb
Lost so far: 2.7 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2084 kcal
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Fat: 148.08g | Prot: 115.80g | Carb: 45.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Publix Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Red Table Wine , Onions , Kroger Green Bell Pepper, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 19.3 lb a week
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