Weigh In record (no journal entry) for 03 March 2020
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183.9 lb
Lost so far: 2.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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701 kcal
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Fat: 38.36g | Prot: 26.57g | Carb: 70.50g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Apel (tanpa Kulit). Lunch: Cap Enaak Krimer Kental Manis, Ovaltine 3 in 1, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Kacang Tanah. more...
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losing 3.1 lb a week
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arielrama's weight history
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