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42.9 fat
43.1 water
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308.0 lb
Lost so far: 19.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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3985 kcal
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Fat: 296.77g | Prot: 184.17g | Carb: 150.94g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce, Fruit Salad, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Cinnamon. Lunch: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Dinner: Spaghetti/Marinara Pasta Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Muenster Cheese, Chicken Nuggets, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ken's Steak House Italian Dressing and Marinade, Lettuce, Breakfast Casserole. more...
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4428 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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