Weigh In record (no journal entry) for 02 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1483 kcal
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Fat: 42.68g | Prot: 62.36g | Carb: 211.68g.
Breakfast: Hard-Boiled Egg , Bananas . Lunch: Sweet Potato , PnP Butternut, Chicken Drumstick Meat and Skin . Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Lindt Dark Chocolate, Woolworths Hertzoggies, Lindt Dark Chocolate, Willards Big Korn Bites (Small Packet), Almonds , Almonds , Almonds , Almonds , Almonds , Woolworths Pomegranate Rubies, Almonds , Almonds , Almonds , Almonds , Almonds , Pomegranates , Carrots , Carrots , Raisins (Seedless). more...
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losing 1.5 lb a week
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