Weigh In record (no journal entry) for 02 March 2020
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196.4 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1634 kcal
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Fat: 92.58g | Prot: 90.19g | Carb: 114.82g.
Breakfast: Coffee, Baby Spinach, Brown Bread, Butter, Egg (Whole). Lunch: Carrots, RMR beef and ‘cauli-mash’ shepherd’s pie. Dinner: Green Asian noodle bowl. Snacks/Other: Peanuts , Golden Delicious Apples. more...
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steady weight
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