Weigh In record (no journal entry) for 02 March 2020
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2665 kcal
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Fat: 94.61g | Prot: 137.11g | Carb: 326.57g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Kapal Api Special Mix, Roti Goreng. Lunch: Ikan Teri, Bihun Goreng, Udang Goreng, Nasi Uduk. Dinner: Jengkol, Ikan Teri, Nasi Uduk. Snacks/Other: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Brownies dengan Lapisan (Gula), Teh Pucuk Harum Teh, Kapal Api Special Mix. more...
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gaining 3.1 lb a week
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