Weigh In record (no journal entry) for 02 March 2020
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1873 kcal
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Fat: 65.24g | Prot: 64.93g | Carb: 268.93g.
Breakfast: Gula Merah, Alpukat, Pisang, Madu, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Pare, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: La Fonte Spaghetti With Mushroom Sauce. Snacks/Other: Kopi. more...
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steady weight
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