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Up .6 from my low this month, so my loss for the month is about half a pound. I fluctuated up & down for all of Feb. 1 to 2 lbs. Average calories 1500 each week give or take . Positives for the month are: 1. I was able to fit into smaller sizes.
2. Friends often exclaimed & were complementary when they noticed my loss.
3. My energy levels & stamina are improved.
I've been doing some "Spring Cleaning". Our house is being appraised on Wed. & we're trying to spiff it up a bit. I've been on my knees cleaning our tile & wood floors and finally finished
today! My knees are thankful 😐
The weather is sunny & warm today, so I finally got the pansies in the planters. I definitely have a bit of Spring fever! Lots of greenery is poking thru. Won't be long & I get to enjoy lillies, hostas & flowering plants. And my battle with the deer begins. They like to eat all the green stuff as soon as it appears 😕 I love the plants & our herd of deer so what can you do?
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1418 kcal
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Fat: 50.20g | Prot: 65.83g | Carb: 102.36g.
Breakfast: Kroger Greek Lite Peach Nonfat Yogurt, Simple Truth Organic Sliced Quinoa Multigrain Bread, Blueberries, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Mangos, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Palmetto Cheese Pimento Cheese, Brie Cheese . Dinner: Parmesan Cheese (Grated) , Horseradish Mustard, Cherry Tomatoes, Pinot Gris (Grigio) Wine, Zucchini , Yellow Summer Squash, Olive Oil, Salmon. Snacks/Other: Geraldine's Italian Wedding Cookies, Ocean Spray Cranberry Juice Cocktail, Smartfood Delight Sea Salt Popcorn. more...
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gaining 2.8 lb a week
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