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Been maintaining weight while building muscle and losing fat. Looking back, it looks like maintenance for the last 5 months. Definitely less of an immediate reward, but the monthly checking on body comp are looking good!
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2707 kcal
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Fat: 108.62g | Prot: 218.90g | Carb: 214.22g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. Dinner: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.9 lb a week
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