Weigh In record (no journal entry) for 01 March 2020
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189.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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703 kcal
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Fat: 47.36g | Prot: 42.28g | Carb: 26.47g.
Breakfast: Nature Valley XL Protein Peanut Butter Dark Chocolate, Lucerne Sliced Smoked Gouda , Fried Egg, Coffee. more...
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gaining 1.0 lb a week
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