Weigh In record (no journal entry) for 01 March 2020
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268.7 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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3915 kcal
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Fat: 254.78g | Prot: 184.63g | Carb: 230.45g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast Meat. Lunch: Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Woolworths Peppered Beef Fillet, Basmati Rice (Cooked). Snacks/Other: Tin Roof Ice Cream, Top Deck, Cheddar Cheese, Regular Mayonnaise, Peanut Butter, Mixed Nuts, Sugar, Prickly Pears. more...
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4121 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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