Weigh In record (no journal entry) for 01 March 2020
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196.4 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1682 kcal
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Fat: 112.36g | Prot: 92.53g | Carb: 80.16g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Kauai Princess Wrap. Dinner: RMR beef and ‘cauli-mash’ shepherd’s pie. Snacks/Other: Coffee, Droewors. more...
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gaining 3.1 lb a week
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