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2 Minggu ini makan surplus
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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938 kcal
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Fat: 23.68g | Prot: 62.34g | Carb: 122.13g.
Breakfast: Kecap Asin (Kedelai), Telur Rebus, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Saus Tomat, Tomat, Labu Siam, Cabai Merah atau Rawit, ABC Terasi. more...
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gaining 1.0 lb a week
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Veni Alfiana's weight history
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