Weigh In record (no journal entry) for 29 February 2020
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1221 kcal
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Fat: 45.79g | Prot: 50.82g | Carb: 136.21g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Orange Juice, McDonald's Egg McMuffin. Dinner: Bacon, Taco Cabana Bean & Cheese Taco. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Lance Toasty Crackers with Real Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 7.0 lb a week
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 Comments
Wow, that thyroid surgery and meds have your system working great❣️
01 Mar 20 by member: Erquiaga
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Don’t have any meds yet. Had Blood work on Friday. Should know if I need it by maybe tomorrow.
02 Mar 20 by member: caraken
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All the best and fingers crossed for great results.🥰
02 Mar 20 by member: Erquiaga
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Good for you getting the thyroid in order. I take synthroid
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