yohoyoh's Journal, 29 February 2020

203.4 lb Lost so far: 46.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 67.37g | Prot: 195.46g | Carb: 158.67g.   Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Jack Link's Original Beef Jerky. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Lifesavers. more...

2247 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...