Weigh In record (no journal entry) for 29 February 2020
|
183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1285 kcal
|
Fat: 60.94g | Prot: 74.45g | Carb: 116.27g.
Breakfast: Grated Cheddar Cheese, Grated Cheddar Cheese, Woolworths Smoked Chicken Viennas, Scrambled Egg . Lunch: Pringles Sour Cream and Onion, Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Woolworths Yoghurt Rice Cakes, Woolworths Yoghurt Rice Cakes. Dinner: Lettuce, KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Corn, Woolworths Seedless White Grapes, Apples , Date. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabeelah890518's weight history
|