Weigh In record (no journal entry) for 29 February 2020
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1513 kcal
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Fat: 74.58g | Prot: 92.70g | Carb: 118.39g.
Breakfast: Brown Bread, Butter , Egg (Whole) , Coffee. Lunch: Brown Bread, Baby marrow and Brie soup. Dinner: Woolworths French Style Mayonnaise, Woolworths Fusilli, JO bolognese sauce. Snacks/Other: Droewors, Woolworths Plain Fat Free Yoghurt. more...
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losing 3.1 lb a week
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