QuiltedHeart's Journal, 22 September 2010

209.8 lb Lost so far: 7.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 64.42g | Prot: 62.27g | Carb: 212.91g.   Breakfast: great value chocolate coffee creamer, Honey Sunshine Cereal, Greek Yogurt with Honey, Coffee. Lunch: croutons, veggie pizza, parmesan ranch, garden salad. Dinner: Smart Taste Pasta. Snacks/Other: Pineapple Tidbits, Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...