Weigh In record (no journal entry) for 29 February 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1992 kcal
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Fat: 66.48g | Prot: 78.65g | Carb: 279.16g.
Breakfast: 동서식품 프리마, 스키피 땅콩버터 크리미, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 삶은 계란흰자, 연어 사시미, 찐고구마. Lunch: 매실차, 된장국, 김치, 단무지, 코스트코 자왕무시, 장어덮밥, 야채샐러드. Dinner: 메이지 마카다미아 초콜릿, 강냉이, 연어, 찐고구마, 곶감. Snacks/Other: 곶감, 달콤한 롤. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.3 lb a week
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