Weigh In record (no journal entry) for 29 February 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2538 kcal
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Fat: 85.43g | Prot: 147.58g | Carb: 303.77g.
Breakfast: Bpi Muscle Bulk Xl, Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Mayora Teh Pucuk Harum, Chitato Rasa Sapi Panggang, Max Tea Teh Tarik, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream (250ml), Kalbe Hydro Coco. more...
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gaining 13.9 lb a week
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