Weigh In record (no journal entry) for 28 February 2020
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301.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1981 kcal
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Fat: 83.93g | Prot: 91.04g | Carb: 209.16g.
Breakfast: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Beef. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Navels Oranges , Jell-O Strawberry Gelatin Snack. more...
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gaining 7.0 lb a week
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