Weigh In record (no journal entry) for 28 February 2020
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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5460 kcal
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Fat: 235.02g | Prot: 170.22g | Carb: 670.16g.
Lunch: Kikkoman Ponzu Sauce, Rice (Fat Added in Cooking). Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Chips & Queso, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Chips & Queso, Kerrygold Dubliner Cheese Wedges, Earth Balance Organic Buttery Spread - Original Whipped, Barilla Protein Plus Spaghetti. Snacks/Other: Izze Sparkling Blackberry (16 oz), Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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gaining 0.9 lb a week
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rorschach_blot's weight history
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