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Been doing 1200 calories a day. It really seems to be working for me. Perfect for a x binge eater.
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266.8 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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3388 kcal
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Fat: 104.67g | Prot: 54.53g | Carb: 369.47g.
Breakfast: Garlic Bread, SPAR Toasted Muesli Honey & Almond, Mixed Nuts, Bananas . Lunch: Amarula Cream Liqueur, SAB Flying Fish, Bacon, Boerewors, Woolworths Pink & White Marshmallows. more...
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losing 8.5 lb a week
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 Comments
I would suggesting doing a 250-500cal deficit from your maintainence (with a long term approach) & this should help break the binge cycle as too low calories will cause you to crave more food. Also I suggest distracting yourself/keeping busy to reduce binging
01 Mar 20 by member: veals
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