Weigh In record (no journal entry) for 28 February 2020
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196.4 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1978 kcal
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Fat: 98.47g | Prot: 90.66g | Carb: 178.37g.
Breakfast: Grilled Ham and Cheese Sandwich, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: TD sunrise wrap. Dinner: Ham Pizza. more...
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losing 3.1 lb a week
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Sheawyn's weight history
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