Weigh In record (no journal entry) for 28 February 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1954 kcal
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Fat: 57.99g | Prot: 136.69g | Carb: 234.56g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Nextar Brownies Cookies, Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Chitato Rasa Sapi Panggang, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix. more...
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steady weight
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