Weigh In record (no journal entry) for 21 September 2010
|
187.8 lb
Lost so far: 46.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
2660 kcal
|
Fat: 94.07g | Prot: 143.46g | Carb: 321.63g.
Breakfast: SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt. Lunch: Whole Wheat Bread (Commercial), Honey Mustard, Tuna in Water (Canned). Dinner: Snack Size Reese's Mcflurry, French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Frost Ripetide Rush, Mojo Bar - Peanut Butter Pretzel. more...
|
|
2753 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|