|
A blip again....
|
159.5 lb
Lost so far: 13.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
2086 kcal
|
Fat: 76.61g | Prot: 83.90g | Carb: 186.34g.
Breakfast: Bananas, Strawberries, Watermelon, Harvest 9 Grain Bread, Cara Cara Oranges, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Dinner: Grillin' Beans Black Bean Fiesta, Light Sour Cream, Salsa Verde, sliced black olives, Young Green Onions, Red Tomatoes, Avocados, Merlot Wine, Pepper Jack Cheese, Green Chile Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten), Sour Cream. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Tomato Cocktail from Concentrate, Vodka, Pop Up Bowl - Movie Theater Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. more...
|
|
2340 kcal
|
Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|