Weigh In record (no journal entry) for 27 February 2020
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1336 kcal
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Fat: 53.77g | Prot: 64.06g | Carb: 153.54g.
Breakfast: Apel, Telur Rebus, Kopi. Lunch: Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Brokoli Dimasak (dari Segar), Tomat, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Tango Wafer Strawberry Jam, Rempeyek, Soyjoy Fruit Soy Banana, Kopi Latte. more...
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losing 3.1 lb a week
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