Weigh In record (no journal entry) for 26 February 2020
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180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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528 kcal
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Fat: 35.50g | Prot: 27.00g | Carb: 16.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: 4 Grain Hard Boiled Eggs, Yucatan Guacamole (Cup). more...
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gaining 0.1 lb a week
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