Weigh In record (no journal entry) for 26 February 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2371 kcal
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Fat: 47.15g | Prot: 157.38g | Carb: 321.66g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Mayora Teh Pucuk Harum, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ikan Mujair Goreng, Telur Dadar, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix, Mayora Teh Pucuk Harum. more...
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steady weight
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