Weigh In record (no journal entry) for 25 February 2020
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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950 kcal
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Fat: 28.56g | Prot: 75.16g | Carb: 102.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Peach Greek Yogurt, Fiber One Original Bran Cereal. Lunch: Mezzetta Hot Chili Peppers, Cherry Tomatoes, Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cucumber (Peeled). Dinner: Great Value 4% Cottage Cheese, Turkey Meatballs, Wegmans Turkey Sausage, Spaghetti. Snacks/Other: Almonds . more...
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gaining 0.0 lb a week
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