Weigh In record (no journal entry) for 25 February 2020
|
195.3 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
1314 kcal
|
Fat: 49.50g | Prot: 67.64g | Carb: 149.93g.
Breakfast: Long Life Full Cream Milk , All Bran Flakes, Coffee. Lunch: Chicken pilaf with brown/wild rice. Dinner: DZ kiddies meatballs and mash. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Golden Delicious Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|